BE UNSTOPPABLE

BODY CONFIDENCE COACHING FOR TEENAGERS

With over four years experience in the coaching industry, Tallulah has dedicated herself to empowering women of all ages through both individual and group sessions.

Throughout her journey of helping women reconnect with their bodies, overcome insecurities, and rewire negative thought patterns, she discovered that many of these struggles trace back to adolescence—her own included. This realisation led her to address the issue at its root, focusing on teenage girls to help them build a strong, positive relationship with their bodies.

Tallulah is driven by a mission to lay a foundation of confidence, self-acceptance, and self-care, empowering these young women to develop body confidence free from the influence of social media, advertising, harmful beauty trends and even family.

1:1 Coaching - The Body Conversation Programme (TBCP)

WHOSE IT FOR: Teenage girls (14 - 18 years)

Struggling with:

Not feeling comfortable in their body and battling negative self - talk.

Judging themselves, comparing their body and lacking body confidence resulting in avoiding social situations, feeling lonely and unhappy.

Navigating puberty and big body changes, which can be scary and unsettling especially whilst experiencing crazy hormonal shifts during this time.

HOW DOES COACHING HELP?

With my own lived experience of body image struggles during this age, clients feel seen, heard and understood.
The sessions are positive, confidence building and motivating, helping the client feel more happy in their body.
The sessions provide a sense of support and care for the client, as they experience these drastic changes in their body and knowing they have someone to talk to, helps the client not feel alone in their struggles.
I like to describe it as having your best friend in your pocket but with absolutely no judgement, total safety and the utmost confidentiality. A safe space to be themselves.

WHAT'S INCLUDED?

on zoom for 50 minutes

1:1 COACHING SESSIONS

to help them integrate the work

WEEKLY ACTION STEPS

inbetween sessions

ONGOING SUPPORT

tools for life

IN-DEPTH SESSION NOTES

for their thoughts and ideas

GIFTED JOURNAL

PRICE

6 SESSIONS

£599

12 SESSIONS

£999

Coaching for Parents (TBCP)

LAUNCHING SOON!

The Ultimate Tool

Guide for Mums

How to be the best mum to your daughter

A set of insightful videos created after speaking to many mums on what support they needed.

The Puberty Drama - Everything you need to know about your daughter going through puberty.
The Body Conversation - Everything you need to know about how to discuss body image around your daughter.
The Food Thing - Worried about your daughter's eating habits? How to confront the issue in the most productive way.
Healthy Choices - The go-to method for helping your daughter make healthy choices.
The Mother’s Instinct - How to know when to voice a worry and what to do. E.g around food, body image, social media, self harming, porn.
Social Media - Practical tools and tips for positively influencing how your daughter uses social media.

"Over 90% of teenage girls don’t participate in activities due to the way they look"

"Over 80% of ten-year olds are afraid of being ‘fat’"

First Steps